Read this one recently, and it’s as good as the author’s other book Hooked. In a podcast Nir Eyal told the story that he’s upset about some tech companies using his theory to do harm to people so he wrote another book helping people to get ride of distractions, i.e. bad hooks. 😂 It’s referring to a lot of philosophies in stoicism and other productivity methods, so it’s a quick read if you’ve read other books in these categories. I like it because the author connected the scientific theories and actionable frameworks in a grounded way.