Sharing this post from #MEDITATION (mindfulness) to remind myself to pick up and read this book.  Maybe helpful for others here ❤️🧘‍♂️

MEDITATION (mindfulness)

Sharing this post from #MEDITATION (mindfulness) to remind myself to pick up and read this book.  Maybe helpful for others here ❤️🧘‍♂️ MEDITATION (mindfulness) One book opened my meditation journey. I found myself falling in love with this interesting skill.  Chapter 9: Walking meditation  This meditation is similar as 經行(kinhin), is a practice within severa https://meditation.select.id/post/ywno

Cici Zhao

On the positive side, the book links neuroscience, buddhism and psychology together. It’s for meditators who want to move to next level and understand technical explanation of how/why manifestation works.
The meditation exercises, especially those accompanied by breathing techniques, are powerful. So is the walking meditation, which I practice during dog walks.

On the other hand, sometimes there is "too much of a good thing", and those constant referrals to buying the recorded meditations etc on his site are getting too annoying. I understand he makes a living out of it, but honestly, man, selling spirituality is kind of an oxymoron.

On the positive side, the book links neuroscience, buddhism and psychology together. It’s for meditators who want to move to next level and understand technical explanation of how/why manifestation works. The meditation exercises, especially those accompanied by breathing techniques, are powerful. So is the walking meditation, which I practice during dog walks.  On the other hand, sometimes there is "too much of a good thing", and those constant referrals to buying the recorded meditations etc on his site are getting too annoying. I understand he makes a living out of it, but honestly, man, selling spirituality is kind of an oxymoron.

D J

A group of likeminded people in The Book Club 📚 are talking about this.