I have Altered Traits. One book I promised myself to read.
Because its by a Dr. Richard Davidson, a neuroscientist at University of Wisconsin Madison
โRichard Davidson is popularizing the idea that based on what is known about the plasticity of the brain, neuroplasticity, one can learn happiness and compassion as skills just as one learns to play a musical instrument or train in golf or tennis.[7] Happiness, like any skill, requires practice and time but because one knows that the brain is built to change in response to mental training, it is possible to train a mind to be happy.[โ
#The Book Club ๐
