Awareness is a spiritual / psychological work about how modern society has been raised to be addicted to”drugs” such as approval, appreciation, and attention. We need to “wake up” (I interpreted this as meaning finding happiness and freedom from living for others) and realize that we are the only ones in control of our psyche. Awareness is understanding that we are not our emotions, our jobs, or even our names. We are something much more than this. And if we can detach ourselves from our thoughts and feelings, and simply observe them instead, we will learn to understand that no one other person or thing can dictate how we feel day to day, and how we experience life.